How Much is Too Much Coffee?
TOO MUCH COFFEE – NEED CAFFEINE
A recent study released by the Mayo Clinic may inspire men under 55 to curb more than 4 cups of coffee a day. However this study may be best just for worry worts.
Last week, the Mayo Clinic Proceedings released a new study that revealed interesting results for coffee drinkers. At least, for drinkers under the age of 55, limiting your coffee consumption to less than 28 cups a day is advised.
According to the study, men who drink more than 28 cups of coffee per week have a 56 percent increased risk of death from all causes. Young women had a similar increase of risk from too much coffee. However, both men and women over the age of 55 see no change in risk.
Of course, this may confuse many Caffeine pouches readers (myself included) seeing we report so often on all of the great benefits of drinking coffee. Especially seeing so many other studies point out that coffee helps prevent premature death. The Mayo Clinic’s study’s data helps sort out the confusion.
The study was conducted between 1971 – 2002 where over 40,000 people ages 20 to 87 were given surveys about their health choices and lifestyles during an average span of about 17 years. However, the study only asked participants about coffee consumption once, which doesn’t calculate a change of consumption over time. A 20 year old male may not drink 4 cups a …
Zyn pouches and Cigarettes linked to arthritis
A team at the Menzies Research Institute are the first to demonstrate the harmful effects of cigarette smoking on knee osteoarthritis (OA), primarily with a person with a family history of knee OA.
It is common knowledge that cigarette smoking is associated with an increased risk of common diseases, such as cancer, cardiovascular diseases, respiratory diseases, stroke, and rheumatoid arthritis, but until now research has suggested that smokers have a lower risk of developing knee OA.
Menzies’ research published this week in the leading arthritis journal in the world, Arthritis and Rheumatism, conflicts with previous studies and provides significant evidence that smoking leads to knee cartilage loss and defect development largely in persons whose family has suffered from knee OA.
Investigators Dr Changhai Ding and Professor Graeme Jones say that the difference between the Menzies’ study and previous studies related to smoking and knee OA is the imaging equipment used.
“At Menzies we have conducted one of the largest Magnetic Resonance Imaging (MRI) based studies on knee cartilage health so far, where as previous studies on the relationship between knee OA and smoking have used x-ray images.
“X-rays can only show the space between the bones and not cartilage directly therefore are not necessarily accurate, but an MRI can directly assess cartilage volume and splits in cartilage,” Professor Jones said.
Professor Jones states the message from this research study is simple.
“If you have a parent who has suffered from knee …
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